Therapy

Therapy room, Marylebone W1

The therapy I offer is grounded in evidence-based practice, ethical integrity, and individualised support. Therapy may be short-term or longer-term, in-person or online, but will always be tailored do your individual needs and offered in a safe and confidential space. My approach is Integrative meaning that I draw from several therapeutic approaches including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused, dialectic-behavioural and mindfulness-based approaches. 

I often work with clients struggling with anxiety, particularly social anxiety and stress / anxiety related to working life, as well as low self-confidence and low self-esteem. I also offer specialised support for those struggling with issues related to Autism, whether this be a recent or later in life diagnosis, the mental health impacts of masking, social anxiety or burnout, or individuals who may be exploring this identity for themselves. Other difficulties I can help with include PTSD and other trauma-related issues, depression and more general struggles related to stressful life events or transitions.

Frequently Asked Questions

    • Online 50-minute sessions -£120.

    • In-person 50-minute sessions - £140.

    • Single session therapy (80-minute) - £300

    • I work with several insurers including AXA, AVIVA, BUPA, CIGNA, WPA and Vitality.

    • I offer some lower cost and flexible options for therapy - please contact me for more information.

  • I offer a free introductory call where we will discuss your needs and goals for the therapy and establish whether I am the right fit for you as a therapist. We can then set up a time to meet either in person at one of the locations below or online for an initial session.

    50-minute ongoing therapy whether online or in-person are typically weekly or fortnightly, however we can discuss more flexible options if preferred. Depending on your preferences there may be exercises to do in-between sessions and I regularly send video and audio resources to compliment the in-session work.

    Single session therapy (80 minutes) is a focused, standalone session for when you would like support with a particular difficulty or pattern, without committing to ongoing. We will use the session to explore what is happening, develop a clear understanding of the issue and identify practical ways forward. You’ll receive a written summary with recommendations to support you with this.

  • I can support with the following issues:

    • Anxiety

    • Social Anxiety

    • Low self-esteem

    • Low self-confidence

    • Autism Spectrum related issues

    • PTSD / Trauma

    • Depression

    • Stress / Burnout

    • Stressful events and transitions

Locations

  • A corner of a building with white painted brick style facade, surrounded by a black metal fence with pointed tops. There are multiple signs on the fence indicating walking directions, including Queen Anne Street W1 and Wimpole Street W1 in Westminster, London. The building has bay windows, decorative columns at the entrance, and fire escape balconies.

    Marylebone W1

    37 Queen Anne Street - The Library Rooms

  • Therapy room, Haggerston E8.

    Haggerston E8

    322C Kingsland Road - HQ Therapy

  • A workspace with a wooden desk holding a closed leather-bound book, a black pen, and a laptop displaying a text document. There is a large leafy houseplant in a white pot and a window with a yellow patterned curtain, overlooking residential houses and trees outside.

    Online

    Remote therapy available - flexible options.

If you would like to schedule an initial session or free 15-minute introductory call then please feel free to get in touch.

Contact